Gym Fitness by Infinite Ideas & Steve Shipside

Author:Infinite Ideas & Steve Shipside [Infinite Ideas, Steve Shipside]
Language: eng
Format: epub
Publisher: Infinite Ideas Ltd
Published: 2012-01-25T00:00:00+00:00

Yes, slow lifting does give a more intensive session within a shorter time.

Even the purists admit that it does teach good form as you have to focus on each part of the lift.

It takes momentum out of the equation so you can’t ‘cheat’ by swinging your way through a set.

It’s less likely to cause injuries through jerky technique.

Which makes slow lifting worth a try, especially if you only get to the weights room once a week.

Try this workout

Squats – Using a barbell, squat machine or Smith machine (see IDEA 24, Meeting Mr Smith) try a weight you can normally lift comfortably 12–20 times and try for six to eight lifts counting ten seconds up, ten seconds down. That’s a rep. Six or seven more of those and that’s a wrap.

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